Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Looking for a low carb alternative to the typical carbohydrate-filled diet? Both my teens said “Mom, you can make this again please!” Used cheaters riced cauliflower at Trader Joe’s and dinner was made in minutes. It is Gluten free and full of veggie goodness! Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice … ★☆ Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Adding tempeh or tofu makes it super filling and adds some much loved plant based protein while still keeping it light and healthy. Prep Time 10 mins. Delicious. Please don’t share links not related to the discussion. ★☆ ★☆ Add the edamame, garlic, and green onions, and sauce then cook until heated through. This recipe is a healthy vegetable side or main dish ready in 20 minutes. Keto Fried Cauliflower Rice Today is a good day for my vegan journey! It takes less than 20 minutes and even less if you make the riced cauliflower ahead of time. Heat a wok over a medium heat. Read More, 1/2 of the recipe (using 1 tbsp extra virgin olive oil), Aloo Gobi Matar (Potato, Cauliflower and Pea Curry). Many people don’t like cauliflower, but I think that’s why they don’t know how to cook it properly. Cauliflower and Kale Fried Rice [Vegan] 1.6K Views 2 years ago. This particular “fried rice” recipe also makes use of smoked … Okay, I’ll admit, not so long ago the idea of cauliflower fried rice might not have appealed to me all that much. If you don’t have a food processor, use a box grater instead (the side used to grate Parmesan cheese). Place half the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous. This scrumptious side dish is great for make-ahead meal prep too! They add that “rice” flavor to the dish. Step Four: Give the cauliflower … Vegan Gluten-free Grain-free Nut-free Recipe. My first time making a dish with riced cauliflower and I was impressed. Add the peas and corn kernels. Set aside. Add the rest of the ingredients, cook it all up until heated through and serve. Design by Purr. Vegan Cauliflower Fried Rice. You can find full instructions for how to make cauliflower rice here. Vegan Cauliflower Fried Rice. To make this dish, simply cook the garlic in a skillet with the sesame oil for a few minute then add the carrots and cook for another 3-4 minutes. Stir in … Super delicious recipe! It sounds so strange to replace that delicious fluffy rice with cauliflower, but let me tell you...it is absolutely incredible! Storage: Let cool then store in the fridge for up to 4 days or freeze for up to 2 months. Try adding a tsp each of fennel and caraway seed. Hope you enjoy this cauliflower fried rice as much as I did. 1 cup of frozen edamame. Using cauliflower rice, with classic fried rice … Thank you for this great recipe! This easy fried rice dish makes a wonderful alternative to the classic Asian dish. Thanks for leaving your feedback. You could also stir in some scramble tofu since traditional fried rice has egg in it. That is, after removing the florets from the cauliflower head, you may need to trim … Keep leftovers in a sealed container in the fridge for about 3 to 4 days. Remove from pan and set aside. Add the oil to a skillet and when it’s hot, add the garlic, onion, carrot, peas, salt, and pepper.Stir and cook over medium-high heat for about 5 minutes (photo 1). 9 ingredients. Used no oil, added sesame seeds, turmeric, and black salt for egg flavour. Did you make this recipe? This recipe is really easy to make and one of my favourite weeknight dinners. No grains, low carb. Thanks so much! I did not use any oil. Step Three: After the Instant Pot has finished cooking, turn the valve to the venting position with a towel or wooden spoon.Once the pressure is released, remove the lid. If you don’t eat soy, add some coconut aminos or salt to taste instead of the tamari or soy sauce. 1 large head of cauliflower, grated. About Deryn. Ready in just 15 minutes, this recipe is the perfect solution to busy weeknights. Not good, as in, oh I’m on a diet and this isn’t a bad substitute for carb-laden rice good, but good as in, have some … I don’t even remember the first time I tried it, I was probably about 5 or 6 years old and I love it so much. Updated with new photos and text on March 6, 2019. Sautée the cauliflower rice in a frying pan with some oil or water for about 5 to 10 minutes, stirring … Then, throw in the cauliflower rice and the star of our show: the vegan XO Sauce from the last recipe (reserving a little for garnish) along with a splash of tamari / soy sauce. Cook for about 10 minutes until the cauliflower is tender, stir often. Kick up your fried rice game. Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. If you’re craving fried rice, this is the perfect, healthy, vegan alternative to the classic Asian dish. Welcome to Running on Real Food! https://www.onegreenplanet.org/vegan-recipe/cauliflower-fried-rice Cauliflower fried rice will keep well in the fridge for up to 2 days in an air-tight container. I’m just wondering how long it can be kept in the fridge and if it can be frozen? Simply pulse the cauliflower into rice-sized pieces and then throw it into a pot with other stir-fried veggies and you’re good to go! Cauliflower- 1 head prepared as directed above. I did not need to add water. I LOVE this recipe for weeknights, since it’s so quick to throw together with veggies I usually have in the fridge. Vegan Cauliflower Fried Rice. If you use them frozen, cook them according to package directions and then add them to the pan. Subbed 1/4 yellow onion for the green onions, since I was out. Hi, I’m just about to make this recipe for the first time. It will freeze well in the freezer for up to two weeks. This healthy vegan cauliflower fried rice is really great, very simple, healthy and so filling! ; Add the cauliflower rice (which it’s already cooked following my cauliflower rice … Originally posted on March 1, 2016 . Grate the cauliflower using a kitchen grater, then heat over med-high heat with 1 tablespoon sesame oil until tender. ★☆ Add the carrots and continue cooking for 3 minutes or so until they start to soften. You can keep it in the fridge for up to 4 days or freeze up to 2 months. Wash a head of cauliflower then chop or break into large chunks. Cauliflower Fried Rice is a healthy low carb option as good as the take-out alternative, with eggs, corn, peas and carrots in a soy, sesame, oyster sauce. Great additions! and get a free eBook with my 25 top recipes. This dish is full of fresh veggies & savory flavors from the garlic, toasted sesame oil & more ... we like Red Boat Fish Sauce because the ingredients are simple and clean but for vegan cauliflower rice… Flavours range from Thai, Asian and Indian to Italian, Spanish and Mexican. Stir the peas, and cauliflower “rice” into the wok, mixing the ingredients thoroughly. Easy 1 Pot Fried Rice. Required fields are marked *, Rate this recipe Love this! To add more protein to this dish, I’d suggest adding chickpeas, edamame, baked tofu or marinated baked tempeh. Thanks a lot I’m so happy to hear that! Cuisine: Gluten-free, Grain-free, Vegan, Vegan … Cook Time 15 mins. I used to hate it as well, but not any more. ★☆ Today’s fried cauliflower recipe uses a simple recipe to get a vegan fried chicken feel thanks to a bonus ingredient to get the crispiest texture. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: May 31, 2018 By: Iosune 6 Comments. Remove from the wok and keep warm. All around delicious! So yummy! Your email address will not be published. ★☆ Fried rice is a classic Chinese dish all over the world. We’d love to see what you cook! Today cauliflower is having a … I combined it with some high protein brown rice, my favorite veggies and some traditional Chinese flavorings. Recipe by Tastemade. By adding rice crispy cereal to the coating, these become crunchy and savoury and you won’t believe you didn’t make these sooner. I’m a carb lover (as long as they’re not refined or processed) and I try to include them in all my meals, but this cauliflower fried rice is for those of you that are trying to avoid or limit carbs or just want a lighter version that also tastes amazing. Grated, it takes on a rice like quality and only takes a few minutes to cook. As such, most of us are Add the onion and carrot to the frying pan and sautée them with some oil or water over medium-high heat until golden brown. Vegan Cauliflower Fried Rice. I love this recipe. A collection of 15 vegan cauliflower rice recipes that are fairly quick, especially if you buy pre-made cauliflower rice sold in many grocery stores, including Trader Joe’s and Costco. Add the garlic and stir for a minute or two. This site uses Akismet to reduce spam. Total Time 25 mins. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. You can bulk it up by scrambling an egg or two … This Cauliflower Fried Rice is a delicious way to eat more vegetables and tastes remarkably like the popular take-out dish. ★☆ I add diced tofu, capsicum and chopped broccoli too. Thanks! Sautée the cauliflower rice in a frying pan with some oil or water for about 5 to 10 minutes, stirring occasionally. Thanks. As you all may know, one of my biggest goals is to provide easy recipes and meal plans that help people transition and stick to a vegan diet, to achieve this is important and necessary to consider each persons lifestyle and go … If you’ve already tried Cauliflower Rice, this fried rice version is the natural next step. Added a 1/2 cup chopped broccoli, 1 can of Garbanzo Beans and used 4 cloves of garlic. Stir until the rice is evenly coated and give this a few minutes to cook. Learn how your comment data is processed. Continue frying … Rate this recipe I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. 2 cloves of garlic, minced. Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. Connect with me on Instagram, Facebook and Pinterest and read more about me here. 9.9k. Once you learn how to make it, you’ll fall in love with this awesome veggie. This healthy vegan cauliflower fried rice is so good, so easy, so healthy, so filling! This Vegan Cauliflower Fried Rice recipe is perfect for you! Topped with baked sriracha tofu, baked Brussels sprouts, and slivered almonds. Ingredients. If you are craving fried-rice, then this is an ideal, healthy, vegan solution to the Classic-Asian dish. Stir and cook for a couple of minutes. If you are craving fried-rice, then this is an ideal, healthy, vegan solution to the Classic-Asian dish. 2 tablespoons of sesame oil, divided. Course: Main. This was a fantastic recipe for a light, healthy dinner. For an extra punch of protein, pair this veggie stir-fry … So fluffy and so good. Set aside and repeat with the remaining cauliflower. ★☆. I did all the sautéing in my wok. Cauliflower Fried Rice is a tasty low-carb fried rice recipe. Disclosure: This post may contain affiliate links. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice Reheat as needed stovetop or in the microwave. It’s also low in carbs and has 15 grams of protein per serving. Healthy, keto-friendly cauliflower fried rice with big, bold flavors like garlic, chili and ginger. ; Add the corn kernels, stir and cook for 2 minutes (photo 2). This Vegan Cauliflower Fried Rice is a lightened-up version of fried rice that features cauliflower as the star ingredient and a delicious scrambled tofu! Great tip! Don't miss any of Ordinary Vegan's recipes by subscribing here free ★☆ In this case, garlic and ginger flavor our vegan fried cauliflower rice. Click here to leave a review! Hey, I’m Iosune! It is such a great alternative for rice in a low-carb, grain-free diet. Add your riced cauliflower and mix well, until all the ingredients are fully combined. The garlic + miso combination gave it just enough of a kick and a dash of sweetness. I used about 7 ish cups of frozen cauliflower rice. Thank you for the recipe. ★☆. Thanks, Jen. July 2020. The riced cauliflower can be stored in the fridge and used in various recipes or used right away in this fried rice dish. Hi Jules! For the base, I made a simple cauliflower “rice” and then added in some sautéed vegetables. So glad you enjoyed the recipe! To top it all off, the cilantro really rounds out the dish. Did you make this recipe? Add the sesame oil and cook the tofu for 2 minutes each side. Glad you enjoyed the recipe. Serve immediately. Find me on Twitter, Instagram, and Pinterest. Notify me of followup comments via e-mail. In the modern world, we are becoming more aware of our eating habits. 2 carrots, finely diced. I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Hi! And so simple and cheap. https://runningonrealfood.com/healthy-vegan-cauliflower-fried-rice Chocolate and cookies included. Only 6 ingredients required! It’s husband approved, loaded with flavour great for meal prep and even includes vegan … Serve with stir fries. But trust me, this stuff is good. You can serve it as a vegan stir-fry, or bulk it up with a protein, like eggs or … Cook the carrots in the remaining 1 tablespoon of sesame oil until mostly tender. I’m the writer, recipe developer and photographer here at Running on Real Food. The leftovers can be heated on a skillet stove-top or in the microwave. This cauliflower fried rice is 100% vegan… As for the oil in this recipe, although most of my recipes are oil-free, I would suggest keeping the sesame oil in this recipe as it really gives the dish that “fried rice” flavour. Not trying to eat less carbs, but that was amazing! My family loved it, also. Healthy, delicious & low carb Cauliflower Fried Rice is packed with flavor and surprisingly better tasting than traditional fried rice. Thaw in the fridge overnight if frozen. Such a beautiful, quick and easy meal, it is becoming one of our favourite week night’s dinner. The ingredients needed to make this cauliflower fried rice recipe. You can also subscribe without commenting. This Vegan Cauliflower Fried Rice is the perfect low carb version to your favourite fried rice dish! So yummy and easy to prepare. Your email address will not be published. Finally, add the cauliflower rice and the tamari or soy sauce, stir and cook for 2 to 3 minutes more. Support OneGreenPlanet Being publicly-funded gives us a greater chance to continue providing you … LAY HO MA everyone! Place the cauliflower in a food processor and blend until you get a consistency or texture similar to rice. 5 stalks of chopped green onion. Fry them up in the oil with the garlic. Glad you enjoy it! I still do, that’s why I’ve shared a couple of recipes with you guys. Keywords: fried cauliflower rice, vegan fried cauliflower rice, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. I like to break it up and throw it in a colander to easily wash it. Sounds perfect! A great, easy and fast way to prepare cauliflower. Once the riced cauliflower is nice and soft, add everything back in, along with the soy sauce (or tamari), chili garlic sauce and a sprinkle … Whether you’re avoiding gluten, extra carbs … This healthy vegan cauliflower fried rice is really great, very simple, healthy and so filling! Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. ©2020 Running on Real Food. Vegan cauliflower fried rice, a plant-based version of this classic Chinese dish, made with cauliflower instead of rice. I loved this quick and easy recipe.
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