While edema is frequently a temporary condition that goes away by itself, seek medical attention immediately if the condition persists or becomes painful. Well, at times the smooth functioning of your body system gets disrupted and what you see is swelling and inflammation in some part or your whole body. [Also Read: Cure Swelling Using Epsom Salt]. A great way to relieve ankle swelling or pain is to put ice on them. These may be helpful in chronic cases.5, Salt causes fluids to move out from the cells and into surrounding areas. Useful Herbal Medicines You Can Grow At Home, Everything You Need to Know About Herbal Detoxes, Top 10 Antiviral Herbs To Keep You Healthy, Surprising Ways to Use Goat Milk Soap for Your Skin, Suffering from Intertrigo? This method has even been used by trainers looking to help professional athletes reduce swelling and pain from the injuries they sustained in the field. Try these Allergy Remedies! "Edema" is the medical term for swelling. Iron can speed your healing time by lowering the amount of inflammation in your body, which means that uncomfortable swelling will go down faster. Astragalus root has strong medicinal properties which make it quite useful in treating various medical conditions. The Ultimate Pregnancy Supplementation Guide, The Best Homemade DIY Diaper Rash Cream Recipes. Oil therapy for edema is quite widely written about but there is not enough scientific research to explain the workings of this therapy. There are several natural ways to reduce swelling, some of them include: Give yourself a massage. The Epsom Salt bath can also help in reducing penis swelling. Reduce Salt Intake. We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. Health Benefits That Make Cod Liver Oil for Kids a Must! If you are suffering from Facial swelling, swollen left foot or swelling in any other body part, then try some simple natural remedies to reduce swelling quickly and get back to your healthy and unrestricted routine. Deficiency of potassium causes your body to retain water. I = Ice (cold) for controlling pain, bleeding, and edema 4. 5 Health Benefits Of Lemon Verbena That Might Surprise You! If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. Grapefruit Essential Oil has potent anti-inflammatory and soothing properties that calm down your skin and reduce swelling. How Much Weight Should You Gain During Pregnancy? Dry massage at specific points is considered more beneficial for individuals with very high kapha dosha.13 You should consult an Ayurvedic practitioner so the massage can address your specific condition. Allow notifications and you will never miss a thing. If you walk a lot and experience swelling in the legs, it may be advisable to take short breaks. [Also Read: Cure Swelling Using Epsom Salt ] We do not provide medical advice, diagnosis, or treatment. Studies show that turmeric works as a natural painkiller. Available in the form of grounded spice, turmeric solves all your troubles related to swelling. Doctors call swelling of the arms and legs peripheral edema. These are an excellent remedy for those who looking to reduce swelling. For edema resulting from a heart condition, herbs such as astragalus, forskolin, ginkgo, hawthorne, and linden are advised. But don’t you start worrying. For example, the brain has the skull or cranium and the kidneys have a fibrous sheath. Do not move downwards or rub in circular motion. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. 3 (1987): 319-322. Morgan & Claypool Life Sciences, 2010. If and when any of these organs stop functioning normally, circulation slows down, resulting in edema. Have You Heard of These Geranium Oil Benefits? When you soak in Epsom Salt Bath, magnesium sulfate gets readily absorbed in your body and immediately alleviates swelling and inflammation. Similarly, if there’s a swelling around the lung area, lung capacity can reduce significantly and lead to breathing distress.19, Infection: When an area is so swollen that it causes immense pain, or if there is redness developing in the swollen area, it could be a sign of infection and needs immediate medical care.20, Chronic swelling: When swelling is chronic, it usually means that there is something else going on. Swelling in different areas of your body -- generally from fluid accumulation in your tissues -- frequently is visible in your extremities. It reduces the blood flow to the area and can help reduce swelling and keep it to a normal level until healed. Hindered respiration: The lungs are centers of gas exchange and an edema can prevent effective respiration. It can be a magical remedy for treating your swollen foot too. Grapefruit is one such essential oil that you use to treat inflammation in your body. Facial swelling can be a symptom of a range of medical conditions. Try These Remedies! It’s time to sit back, put your feet up, and relax.2 You should also avoid standing for long periods. This is what can happen: Toxicity: The trapped fluid prevents the free exchange of nutrients and toxins from the blood capillaries. Goats, Geoffrey C. “Massage–the scientific basis of an ancient art: Part 2. Videocapillaroscopic assessment.” Journal des maladies vasculaires 28, no. This website uses cookies. E = Elevation for decreasing Want to get rid of the body swelling? Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Try an Epsom salt bath to get rid of the vaginal swelling. 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Here are 6 ways to reduce … Including foods that can help in reducing swelling in various body parts like swollen ear, swollen feet, etc. Why Supplements And Vitamins Aren’t A Cure – Fix The Root Problem Instead! Apple cider vinegar has a fluid absorption action which causes the swollen area to lose the excess fluid that got accumulated in the region, thus subsiding the swelling. Prepare a tea by boiling fresh roots of the plant in water, If you do not find the plant, then you can purchase the capsules made using the plant. It is useful in treating swelling which occurs due to water retention. Cold therapy always helps reduce pain and swelling. Add a pinch of turmeric in a glass of hot milk, Alternatively, add turmeric powder to your dish, Take two bowls and fill them half with apple cider vinegar, Two the one bowl add warm water and the other add cold water, Soak a towel in the apple cider vinegar and warm water mix, Take out the towel and squeeze out excess water, After that repeat the process with the cold apple cider vinegar solution, Repeat the process after a few hours if the swelling does not reduce, If you are a beginner, then try some simple yoga postures and breathing exercises to stimulate the blood flow in your body, Fix a daily schedule for practicing yoga and make yourself available at that time, Early morning is the best time to practice yoga, To the water, add around two cups of Epsom salt, Add magnesium supplement to your daily diet, The recommended dosage is between 200 and 400 milligram. They could also react adversely with blood-thinning medications and some other drugs, too. Mix 15 drops of fennel oil with 15 drops of cypress oil, and about 30 ml of evening primrose oil and massage the affected area with this blend for relief from pain and inflammation. In the meantime, there are some home remedies that can help. Acupuncture proved to be effective in managing both edema and pain.9, Massage can be effective in reducing edema that originates because of sports injury. But there are ways you can improve your body’s natural healing time, reduce your overall recovery time, and get back to normal as fast as possible. Epsom salt bath is one of the most effective ways to reduce swelling. Also, turmeric speeds up the healing process of your body, thus, enabling in the reduction of swelling. Turmeric provides the body with internal heat. Try These Remedies! Swelling resulting from less serious injuries or even from long-term conditions like arthritis can be usually treated at home with some easy remedies. Fitness However, too much of it can hurt your body. Our website services, content, and products are for informational purposes only. This doesn’t have to be long-term, but cutting out alcohol briefly (while making other anti-inflammatory diet and lifestyle changes) helps the body calm down and reduce existing inflammation. Hence, it is essential to monitor what you are eating. Sitting and standing for long time durations can also result in swelling in feet and legs. If your swelling is external, then you can treat it quickly at home. This retention of water causes swelling in your body. Swelling. These can range from minor, easily-treatable ailments, to more serious conditions requiring urgent medical attention. Medically, this condition is called edema.1. The main symptoms are swelling and discomfort. Here’s What to Do. If there is an open cut in the swollen area, then avoid this remedy as apple cider vinegar is acidic and may cause sharp pain. So these were some simple remedies to reduce swelling. These are known to provide significant results. Whether it be your swollen fingers, lip swelling or knee swelling, cure them by drinking water. How to Get Rid of Crepey Skin with Natural Remedies? Swelling (medical terms: tumefaction or turgescence) is an abnormal enlargement of body cells usually due to inflammation. Grapefruit Essential Oil is quite potent; hence you must use it only in diluted form. When the condition is identified and treated, the swelling will naturally reduce on its own. Depending on the cause, swelling can be reduced using hot or cold packs and by resting the affected body parts. Different herbs should be used to treat pulmonary edema depending on whether the edema is triggered by conditions in the heart or not. An edema becomes especially dangerous when it forms around internal organs or becomes unbearably painful. Add a few drops of juniper oil or geranium oil to your bath water and soak in it for relief. Its effect on the body is similar to that of ibuprofen. Your body retains water when it does not get an adequate supply of water, i.e., when it is not hydrated enough, it tends to store the fluids it has. Luetscher Jr, John A., and Ben B. Johnson. When a vein or lymph channel is compressed during a massage, fluid drains toward the heart. Eating such potassium-rich foods provides you with an adequate quantity of potassium which aids in preventing swelling and inflammation. It stimulates the blood flow in the region and also reduces the accumulation of extra fluid in the area. Natural Remedies For Swelling & Inflammation . Choosing a probiotic supplement may help to improve the colon bacteria that can produce gas and cause swelling. Why Is My Baby Losing Hair And What Should I Do About It? Common causes of facial swelling include: Allergy/Anaphylaxis The root also has inflammatory properties that quickly ease swelling. Use grapefruit essential oil to help the process. The accumulated fluid that caused the edema can then enter the blood vessels more easily, relieving pressure on the surrounding tissues and improving blood flow.10. Swelling (or what doctors refer to as edema) happens when your body retains fluid in the lower legs, ankles and feet, she says. These are simple to employ and provide you quick results. Including turmeric in your diet helps in fighting off the infections that cause swelling and effectively eases the pain. Essential oils, derived from plant extracts has many beneficial properties that make them the most useful resource that you can resort to for every condition including swelling in feet, ankles, knee, etc. Numerous varieties of compression socks with different compressions and weights are available in the market. Standard Fact-checking Guidelines of Howtocure. Lotus Press, 2003. Since swelling prevents nutrients from reaching a certain area in the body, chronic swelling could turn into a more serious condition.21. Here you get all the necessary remedies to reduce swelling. Applying pressure to an injury helps reduce swelling by restricting the flow of blood and other fluids. Cryotherapy initiates norepinephrine release in the body which helps reduce inflammation and pain in the swollen part of the body. There are various reasons an edema can develop15 16: There are many reasons why an edema can be harmful to the surrounding tissues, and even dangerous for the individual affected. Limiting the amount of caffeinated foods and drinks, such as coffee, in your diet can reduce swelling. If you are not sure of what would be good for you, then start with lighter-weight socks. Like a fever, swelling or edema is only a symptom of an underlying condition. Epsom salt contains magnesium sulfate which effectively works to reduce swelling. Turmeric is well-known for its medicinal properties. It’s also a good idea to consult an expert practitioner for a remedy that caters specifically to your condition. 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